MY FIRST PERSONAL HELL WEEK AND WHAT I LEARNED

HELL WEEK ONE

Well, my first private and personal Hell Week is over. Under my belt. I’m not gonna say it wasn’t tough, because it certainly was. On the other hand it was extremely good for me. So I’ve decided to make it a quarterly event for me (once a quarter, every year).

Actually I had to spread my Hell Week over 12 days because, and maybe it is just this time of year, once or twice I would have to spend most of a day driving my wife to Columbia or Rock Hill or elsewhere because of her car accident. So I would either have to add days onto my scheduled week to make up for that or if I had to do something else for half a day just redid that same day the next day. So that was difficult, but doable.

Tuesday was the most difficult on my schedule because on that day I did nothing but physical training (weights, routines, boxing, sports, athletics, combat, etc.) from 5:00 AM until 10:00 at night although I actually had to switch that day to Thursday because of helping my wife. It was hard, I won’t lie, and hard to push myself in that way even though I’m in pretty good shape.

Some of the other days that required thinking all day were also difficult. It’s perhaps harder than most realize to force yourself to think and focus all day on purely mental and psychological tasks with only meal breaks or times for physical training or weight lifting. Also Sunday was surprisingly hard as although it might seem easy and relaxed according to what I had scheduled I spent most of the day fasting and in Prayer Vigil. A long prayer vigil after a rough week is a surprisingly hard undertaking. It was difficult and taxing to concentrate and not fall asleep. Especially considering my prior lack of sleep. Occasionally I had to do other things to stay awake. That surprised me, but it was true.

Still, I haven’t done anything like this since my thirties and so I have to say that after it was all over and looking back on it I had a ball and it was extremely beneficial for me. I either learned or relearned what I am truly capable of at my age and even though I’m in my fifties I can honestly say that in many ways I performed as if in my thirties. And I feel far superior for the effort.

Actually, as I told my wife, I feel sharp as a timberwolf and tough as twisted iron.”

I recommend this to everyone.

Some of the things I learned or relearned as a result of this Hell Week: I really like getting up every day at 5:00 AM (actually 4:30 because I always have my clocks set 1/2 hour ahead), I can go hard without much sleep (always have been able to do that though I’m glad to be back to sleeping regularly), I become dehydrated easily so I have to always force myself to drink, I like eating healthy and light, I like pain in my muscles but not in my back, my powers of concentration and focus are still pretty sharp, I much prefer physical activity to sitting on my ass and being in shape to being out of it, cold don’t mean much if you’re moving (every day I did my morning hike and run and tire hauls in freezing or near freezing weather and in short sleeves and it never bothered me once and I rarely felt cold), and I can push myself pretty hard without any one else needing to do so. And I can adapt pretty easily to almost any circumstance. Also the amount of real work I got done during Hell Week was rather impressive. In sheer quantity that is, though I had no real time for editing or refinement, that will all have to come later, now that I’ve returned to my normal work schedule.

For the next seven weekends however I will be testing myself to determine just how much good Hell Week really did me (performance wise) and what my levels of progress actually and precisely were. That should lead to further program imporvements.

As for Hell Week I have already set about improving and refining the program (as a result of my experience) and to expanding upon the idea. I am now developing a new, more comprehensive program that I call Lifelong Endeavors that will encompass my Day to Day Activities, my Regular Training, monthly and quarterly Challenges (such as Hell Week and Survival Challenges), and Quests (far larger enterprises and expeditions I want to undertake in life such as funding and leading an archaeological expedition).

I’ll discuss all of that later though. In other posts. For now I have other work to do.

Have a good day folks.

Thanks for reading and see ya later.

I’m serious though, try your own Hell Week. It’ll be extremely good for you, you’ll be surprised at just how far you can push yourself if you really try, and it should do you a world of good.

By the way, if anyone is interested you can find my personal Hell Week Program at this link (the prior post).

Develop your own though. For what you need to do. Don’t just use mine, though you’re welcome to. Design your own.

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