As I said in my previous post I have recently developed a new Universal Cure Plan and Protocol (a Cure Plan Template) that I have been using to treat my swollen neck and shoulder (trapezius superior). If you would like to see this Template then go here – CURE PLAN TEMPLATE
I began changing my overall health practices about two months ago after a training injury, but in the past month (today being the 20th of August, 2014) I began seriously working on a cure to this chronic swelling problem of my neck and shoulder. So I combined all of my prior treatment and cure programs for similar situations into a single program which I then used to devise my Universal Cure Plan and Protocol. Once I had that Template developed I wrote up my Cure Plan and Protocol for my neck swelling. I began this particular Cure Plan on the 1st of August, 2014.
I’ve been to more than one doctor on the matter of my swollen neck and shoulder and they cannot discover the ultimate source of the problem. I’ve inquired about several possibilities but both their tests and diagnoses have failed to prove conclusive or effective.
Finally I asked about the possibility of arthritis (I have suffered several injuries over time such as a broken collar bone, broken rib, broken elbow, broken back, and a shattered knee to name some of my injuries) causing the swelling. My assumption is that my skeletal injuries have provoked arthritis. I was assured by several doctors that arthritis could not cause such swelling but after doing my own research on the Harvard medical site I discovered that not only can arthritis trigger lymph node swelling but it is an acknowledged symptom.
My personal diagnosis now therefore is that arthritis is the most likely cause of this swelling as well as my recent ankle injury.
Nevertheless I am now 20 days into my Cure Plan. It had been very effective so far with most pain being reduced to nothing and my shoulder swelling being reduced so dramatically that it may not take the anticipated period to actually cure me. My original plan has been for a 90 Day Cure Period. I suspect now that I can achieve an effect cure within 30 days (10 days from now) and a total cure within perhaps 45 days.
Therefore as a necessary and reluctant nod to modern legal idiocy I make the following public declaration: I am not a doctor and this cure plan is not to be considered medical advice for anyone on my part. It is merely an example of how I constructed my own cure plan and the details thereof. You want a Cure Plan for whatever problem you face then do your own research, conduct your own experiments and devise a Cure Plan that works for you. As a matter of fact that is what you should do with everything in life rather than just blindly accepting the recommendations of others no matter who they are what supposed level of expertise they allegedly possess.
God curse the day any idiot uncritically and blindly takes my advice as unquestioned expertise on any matter whatsoever even if I am the universally acknowledged expert. Being skeptical and proving matters for yourself is your job, it is everyone’s job, not just mine.
That being accurately and truthfully said here are the details of my Cure Plan:
CURE PLAN AND PROTOCOL
Disease or Injury: Generalized Neck Swelling (left side), Shoulder, Neck, and Back Pain
Date Treatment Begins: August 1, 2014
Date Cure (to be) Achieved: October 31, 2014
Cure Time Frame and Plan: 92 Days
First Stage: August 1-31, no Work
Second Stage: September 1-30, light Work (4 hours per day)
Third Stage: October 1-31, normal Work (6-8 hours per day) plus
Symptoms and Signs: Swollen lymph node, muscular swelling around trapezius and neck, pain under left shoulder blade, pain while sitting and typing
Countersigns: general excellent health otherwise
Possible Diagnoses: Swollen lymph nodes due to overwork, work (typing and posture injuries), exhaustion, dehydration, possible rupture to disc due to over training and swelling, bad reaction to over-training or injury, Sitting Disease, or possibly even cancer – most likely diagnosis: Arthritis.
Cure Chemical and Food and Nutrient Components and Protocol: Metaergogenics/Nutrients/Supplements 3 times per day in First Stage, 2 times per day Second Stage, and 1 time per day Third Stage, 3 Day Fast First Stage, 7 Day Fast Second Stage, 1 Day per week Third Stage, and 1 time per month after cured, honey, apple cider vinegar, probiotics, calcium/magnesium/zinc, echinacea, goldenseal, turmeric, glucosamine, valerian root, St. John’s Wort, melatonin, cod liver oil, olive oil, lemon juice, sea salt, aloe vera, cannabis oil (Hemp Seed oil actually), metaergogenics, metamedicinals
Cure Drink Components and Protocol: water only in first stage, water plus green tea and coffee and juice next two stages
Cure Physical Components and Protocol: Breathing Exercises 15 minutes per day, targeted stretching exercises, Hiking, Running, P90X, Warmann Training, Yoga, Tai Chi, Soccer, general rest, recovery naps, Inversion 15 minutes per day, Work outdoors/clear land/do maintenance, Warm Epsom Salt Baths, hot/cold applications, dry brushing, massage, Topical (see lotion) good posture, healthy sex, Sleep 8-12 hours daily until cured then 7-8 hours per day
Cure Psychological Components and Protocol: listening to Art and other Music, fun, relaxation, recreation, reading, travel, socializing, gaming, spending time outdoors, exploring, Vadding
Cure Spiritual Components and Protocol: Targeted prayer and meditation, scripture reading, healing meditation, optimism, laughter and comedies, social activities, ask for assistance when needed, Gratitude, Ambition, Faith in God and Cure
Dated Measurements: once per week on Saturdays First Stage, once every two weeks on Saturdays second and third stage, no touch and limited examinations/observations otherwise once per week on Fridays, weigh self once per week every Sunday, Outline and Graph Affected Area for accuracy
Null or Limited Components: no sodas or processed sugars, limited processed or junk food, dehydration, exhaustion, no internet or social media or television except on weekends during Stage One, limited internet and no television on weekdays during Stages Two and Three
Testing Time Frame: 92 Days
Long Term Cure Changes: (see Signs of a Cure), limit Sitting Work to 30 to 45 minute intervals (6 to 8 times per day) followed by half hour other activities, better seating and posture while working, Fartlek style/staggered Daily Exercises and Physical Training, Hike/Walk 4 to 6 miles per day 6 days per week, Do Only One Thing at a Time, more rest, relaxation, and recreation, daily Inversion 15 minutes per day, better hydration, better nutrition, Once or more per month Fast (24 hours), Breathing Exercises 15 minutes per day, stress relief daily, prayer and meditation daily, 1 week Vacation every 3 months, annual check-ups and self-examinations, Sleep 7-8 hours per day (instead of 3 to 4 hours daily).