HELL WEEK PROGRAM

HELL WEEK PROGRAM

here is my actual Hell Week Program after all necessary improvements and revisions.

No, I’m not afraid I’ll wash out or be unable to complete it but it will be difficult. Especially Tuesday and Friday. I’m not kidding myself that it won’t be hard.

But it’s a good start to incorporating all of my old training and educational and survival and CAP and others forms of training into a single program or set of programs geared to improve me at this stage and era of my life. And I’m already working on integrating all of these things into a single, unified Field System of Training. I’ll talk about that later, after Hell Week.

For now it is sufficient to say that I begin my new Hell Week tomorrow.

I’ll probably be incommunicado for a week therefore. I might make a quick post on progress, but I doubt it.

Here is the background on my Hell Week. Or just see previous post.

Below is the program itself.

Have a good week folks and I’ll see you when I can. For now I’m gonna go drink some water, listen to a quick radio play, and then go to bed early. Tomorrow I begin.

Night all.

General Program Principles

Follow Diet
Train Daily
Stand at Ease, legs far apart when in public
Employ your charisma at all times in public
Be Friendly and helpful to all
Assist anyone you can
Breathe deeply and calmly even when training
Hydrate often
Sleep 6 to 8 hours at night if Program allows
Sleep in tent or on floor
Cook own food or eat food raw
Exercise or Work to failure or to task completion
Drink only water and coffee – hydrate often
Take all Metaergogenics
Whenever you go out into the public dress superbly and be generous
Network and interact freely and with all
Complete all 7 days without excuse
Progressive resistance in all tasks and categories as you proceed
Serious injury or unforeseen outside circumstances are the only acceptable reasons for non-completion, then must start all over

No entertainment or rest between functions unless Program allows
No TV, radio, film, internet, or email unless specified
No sex with wife during Program

Test every Saturday after completing Program for next 7 weeks (one function per week)

 

WEEKLY TASKS

MONDAY – CREATION AND DESIGN

Wake – 0500
Aesic Practice – ½ hour
Breakfast, Water, Metas – ½ hour
Music ½ hour
Exercise Animals – ½ hour
Hike 1 ½ mile – ½ hour
Research – 1 hour
Snack, water, coffee, rest, stretch – ½ hour
Game Design and General Design – ½ hour
Lunch, Water, Metas – ½ hour
Lecture – 1 hour
Write short story – 1 hour
Snack, water, rest, coffee, stretch – ½ hour
Write song – ½ hour
Write poem – ½ hour
Artwork/sketch – 1 hour
Dinner, water, metas – ½ hour
Write novel – 2 ½ hours
Warmann – 1 hour
Submissions and Marketing – 1 hour
Work in Notebooks – 1 hour
Stargaze – 1 hour
Read – 1 hour
Bed

TUESDAY – PHYSICAL – WARMANN

Wake – 0500
Aesic Practice – ½ hour
Breakfast, Water, Metas – ½ hour
Music ½ hour
Exercise Animals – ½ hour
Hike in pack 2 miles – ½ hour
Research – 1 hour
Snack, water, coffee, rest, stretch – ½ hour
Football – ½ hour
Lunch/water, metas – ½ hour
Soccer – ½ hour
Run 1 ½ mile – ½ hour
Snack, water, coffee, rest, stretch – ½ hour
Shooting – ½ hour
Snack, water, rest, coffee, stretch – ½ hour 1
Baseball – ½ hour
Warmann – 1 hour
Weight Lifting – 1 hour
Dinner, water, metas – 1 hour
Boxing – ½ hour
Sword/knife fighting – ½ hour
Stealth and climbing – 1 hour
Warmann – 1 hour
Work in Notebooks – 1 ½ hours
Read – 1 hour
Bed

WEDNESDAY – INVENTION/INNOVATION

Wake – 0500
Aesic Practice – ½ hour
Breakfast, Water, Metas – ½ hour
Music ½ hour
Exercise Animals – ½ hour
Hike 1 ½ mile – ½ hour
Research – 1 hour
Snack, water, coffee, rest, stretch – ½ hour
Warmann – ½ hour
Lunch, water, metas – ½ hour
Lecture – 1 hour
Observe Nature – 1 hour
Snack, water, coffee, rest, stretch – ½ hour
Invent – 1 hour
Design – 1 hour
Innovate – 1 hour
Dinner, water, metas – 1 hour
Submissions and Marketing – 1 hour
Study – 1 hour
Warmann – ½ hour
Work in Notebooks – 1 hour
Write – 1 hour
Read – 1 hour
Bed

THURSDAY – MENTAL (PROBLEM SOLVING, RESEARCH,
PLANNING)

Wake – 0500
Aesic Practice – ½ hour
Breakfast, Water, Metas – ½ hour
Music ½ hour
Exercise Animals – ½ hour
Hike in Pack 1 ½ mile – ½ hour
Research – 1 hour
Snack, Water, Rest, Stretch – ½ hour
Warmann – ½ hour
Problem Solving – 1 hour
Lunch water, metas – ½ hour
Lecture – 1 hour
Observe Nature – 1 hour
Snack, water, coffee, rest, stretch – ½ hour
Planning – 1 hour
Operation Chay – 1 hour
Weight Lifting – 1 hour
Dinner, water, metas – 1 hour
Submissions and Marketing – 1 hour
Work in Notebooks – 1 hour
Write – 1 hour
Read – 1 hour
Bed

FRIDAY – FINANCIAL (INVESTMENTS, BUSINESS, START-
UP, FUNDING, NETWORKING) – WELTMANN

Wake – 0500
Aesic Practice – ½ hour
Breakfast, Water, Metas – ½ hour
Music ½ hour
Exercise Animals – ½ hour
Hike 3 miles – 1 hour
Research – 1 hour
Snack, water, coffee, rest, stretch – ½ hour
General Business Review ½ hour
Lunch, water, metas – ½ hour
Lecture – 1 hour
Investments – 1 hour
Banking – ½ hour
Snack, water, coffee, rest, stretch – ½ hour
Start Ups and Business Plans – 1 hour
Funding – 1 hour
Networking – 1 hour
Dinner, water, metas – 1 hour
Submissions and Marketing – 1 hour
Warmann – 1 hour
Operation Weltmann – 1 hour
Write – 1 hour
Read – 1 hour
Bed

SATURDAY – PSYCHOLOGICAL – GNOSSIS AND CHAY

Wake – 0500
Aesic Practice – ½ hour
Breakfast, Water, Metas – ½ hour
Music ½ hour
Exercise Animals – ½ hour
Hike 1 ½ mile – ½ hour
Research – 1 hour
Snack, water, rest, stretch – ½ hour
Warmann – 1 hour
Lunch, waters, metas – ½ hour
Vices and Virtues – 1 hour
Christian Wizardry – 1 hour
Operation Gnossis – 2 hours
Goals and Objectives – 1 hour
Warmann – ½ hour
Weight Lifting – ½ hour
Dinner, water, metas – 1 hour
Submissions and Marketing – 1 hour
Operation Chay – 1 hour
Work in Notebooks – 1 hour
Mode and Mood – 1 hour
Write – 1 hour
Read – 1 hour
Bed

SUNDAY – SPIRITUAL – CHAY

Wake – 0600
Aesic Practice – 1 hour
Breakfast, Water, Metas – 1 hour
Exercise Animals – ½ hour
Snack, water, coffee, rest, stretch – ½ hour
Church – 3 hours
Lunch, Water, Metas – ½ hour
Hike 2 miles – 1 hour
Snack, water, coffee, rest, stretch – ½ hour
Music – 1 hour
Meditation – 1 hour
Prayer – ½ hour
Nap – 1 hour
Dinner, water, metas – 1 hour
Operation Chay – 1 hour
Habit Review – ½ hour
Behavior, Philosophy, and Values Review – 1 hour
Night hike in woods – 1 hour
Read – 1 hour
Bed

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HELL WEEK

HELL WEEK

About once a month I regularly test myself on some matter: physical, mental, psychological, spiritual, intellectual, creative, etc.

I do this to see how my daily and weekly training routines have improved me, or not.

Recently however I have been reading a book called, Hell Week by a Norwegian guy name Erik Larssen, former paratrooper and now an entrepreneur and performance coach. He suggests putting yourself through a Hell Week whenever needed.

I think his idea makes a great deal of sense and so I have designated the first week of September my upcoming Hell Week. He has a sample program but I will be modifying it for myself and my own objectives. Anyway I figure I can put myself through my own Hell Week maybe twice a year or so and see how that benefits me.

The types of training my Hell Week will include will be:

Creative – Monday
Physical – Tuesday
Inventive/Innovative – Wednesday
Mental/Intellectual – Thursday
Business, Entrepreneurial, Financial – Friday
Psychological – Saturday
Spiritual – Sunday

Testing will follow Hell Week for the next seven weeks, one Test per week

That way my Hell Week program will mirror the kinds of things I’ve done and trained in for decades now.

I’m thinking I might follow up Hell Week with a modified one week Survival Challenge in the woods in autumn. Pack enough food to have one meal per day, no fire, find my own water, explore a lot. Then if I need more food I can trap it or fish it. But part of it will be to see how little food I really require. And to sharpen thing like my senses, my nightvision (which I really only practice much with my telescope watching the moon and stars), to go back to sneaking a lot, to toughen my body back to natural environmental conditions, and to see what my dreams are like in those conditions.

Also my wife liked the idea of Hell Week so I’m making a very simplified form of Hell Week for her and the girls which I’ll call Hell Day that they can do once a month.

After Hell Week I’ll also choose one day a month (I’m thinking the first day of the month) to do a Hell Day just to keep me sharp and to improve my self-testing.

Then do a basic Survival Challenge once a year.

BABA YAGA and THE CAVE OF THE UNKNOWN PROPHET

Well, I got registered with FAWM (which I only became aware of on Monday) and started work on my first two songs: Baba Yaga, and The Cave of the Unknown Prophet.

It’s not really so much of a songwriting contest as a songwriting/album creation version of NaNoWriMo.

Both songs will be for my new album Locus Eater.