THE SEDENTARY MAN from HUMAN EFFORT

I would venture to say that most of the diseases and disorders (especially the chronic ones) faced by modern man develop as a direct result of his mostly self-inflicted sedentary and passive nature. He is sedentary and passive in his work, he is sedentary and passive in his entertainments, he is sedentary and passive in his ambitions, he is sedentary and passive towards evil and injustice in the world, he is sedentary and passive in the amount of tyranny he will endure, he is sedentary and passive in his economic ventures, he is sedentary and passive in his relations with others, and he is sedentary and passive in his very nature.

Modern man is filled with the sitting and waiting diseases. He is mainly merely an observer of life, sitting upon his plump ass in his comfortable cafes, staring at his various diversionary devices and inventions, waiting for something to happen. Of course everything that is really happening around him he is entirely unobservant of and uninvolved with.

How could such a way of life, practiced continually, breed anything but disease and disorder?

THE SITTING DISEASE AND THE WORKABLE CURES…

Being a writer and inventor I am especially sensitive to this phenomenon. Being by nature non-sedentary and hating this aspect of my work I often practice these cures. Again, I’d read the whole article. Very useful.

How Sitting All Day Is Damaging Your Body and How You Can Counteract It

Thorin Klosowski

1/26/12 8:00am

Do you sit in an office chair or on your couch for more than six hours a day? Then here are some disturbing facts: Your risk of heart disease has increased by up to 64 percent. You’re shaving off seven years of quality life. You’re also more at risk for certain types of cancer. Simply put, sitting is killing you. That’s the bad news. The good news: It’s easy to counteract no matter how lazy you are.

Let’s start with the basics. Since childhood you’ve known being a couch potato is bad. But why? Simply put, our bodies weren’t made to sit all day. Sitting for long periods of time, even with exercise, has a negative effect on our health. What’s worse, many of us sit up to 15 hours a day. That means some of us spend the bulk of our waking moments on the couch, in an office chair, or in a car.P

Sitting all day long isn’t hard to counteract, but you have to keep your eye on two details: your daily activity and the amount of time you sit. Let’s start by taking a look at what sitting all day does to your body…

PAY ME NOW OR PAIN ME LATER

I am a writer and an inventor and a businessman as well. I love being those things; each one is a part of my nature. I love reading, I love researching, I love conducting scientific experiments, I love inventing, and I even love writing. But all of those things share one over-riding and pathetic defect. They are primarily sedentary pursuits. And I detest sedentary pursuits and our modern sedentary society.

That is to say that reading, researching, putting together business-projects, experimenting, writing, and even inventing to some greater or lesser degree (at least when you are writing up your invention) requires you to be bound to a particular spot, either sitting or standing in place while you conduct and execute your work.

I despise that necessity.

By nature I am a man who likes to be moving. I’m built that way, it is my nature. I much prefer to be in motion. If I could research and read and experiment and especially write and invent (I can create most easily while in motion – it’s the writing everything up I hate) then believe me I would do so. And believe me on this as well, I am working on inventing devices that allow one to do whatever work one desires while on the move. But that is for a future day, for now the sedentary requirements of what I do – well, let’s just say again, I detest those aspects of my work. Entirely detest.

Now if I had my druthers, and could get away with it, I’d spend all of my time and every day walking through the woods, running cross country, chopping wood and clearing land, hiking, riding horseback, and exploring the countryside. I wouldn’t get any real work done that way but it’s what I’d like to spend most all of my time doing, and the way I’d like to do it. I’ve often thought as I age that if I had to do my life over again I’d probably very much like to be a farmer, rancher, or maybe even a cowboy. Physically I’m cut that way.

Mentally, however, and probably psychologically as well, there are deep impulses in me to create, invent, to study, and to write. I just absolutely hate the sedentary parts of all of that.

My only real solutions to this dilemma are to dream of the day when I can transfer my thoughts straight to some device so that I can write a novel as I chop wood and clear land, or invent as I explore, or simply to endure the pain (and sometimes it is real agony due to the various injuries I’ve received over the course of my life by not being sedentary) of sitting in a chair or standing around in one spot while I disgustedly screw with some modern input method, like a keyboard or microphone set. Sitting in one spot is a real pain in my ass, no pun intended, and standing in one spot is a pain in my back and neck. One way or another it hurts to be still. So I’m still looking for a real solution.

Well, actually, there is one more solution. I go out and exercise and train for about an hour to two hours each day. Engage in really strenuous exercise, not only to recover from the strain of sedentary work, but just because I can’t really stomach being sedentary. Not physically, not mentally, not emotionally, not psychologically, not spiritually. And yes such strenuous almost daily exercise does hurt me, and often greatly so (sometimes because of my prior injuries), but if I don’t do it then I suffer both physically and mentally from that lack of exercise and motion.

When I am not active or allow work to consume all of my time I wake each morning stiff and my back is killing me (where I once broke it), my knees ache and overall I feel terrible. When I do exercise strenuously, and I have recently started experimenting with doing so about 4:00 in the afternoon right before dinner, then I hurt during that time and while eating dinner and while recuperating, but by the next morning I awake feeling fluid and loose and warm. I rise and move easily, and generally I just feel great. So, it’s pay me now or pain me later. Or pay me in pain so I get paid later. Take your pick.

Yet, either way, I still wish that I could do what I want without all the sitting around. I absolutely hate all the sitting around.